Fitness Specialist Debbie Barnes will show you the way in this safe, effective class designed for seniors and fitness beginners. The main goal of this class is to improve cardio strength, flexibility and balance. Please wear comfortable walking or tennis shoes and bring a yoga mat. This session is 6 weeks.
Session 1: September 13- October 21
Session 2: November 1- December 16 (No class Thursday, Nov. 25)