Cardio Drumming is a full body workout. We move to the rhythm of music using drum sticks, yoga ball and a bucket. We will also focus on toning using light hand wrights. No experience is needed. Cardio Drumming is great for all fitness levels. Please bring a large bucket, yoga ball, and light hand weights. Drum sticks are available for purchase for $5. Instructed by Maria Marzouq.
Ages: 18 & up
Session: November 9- December 14 (6 weeks)
Day: Mondays Time: 10:00-11:00 a.m.
Session: November 18- December 16 (5 weeks)
Day: Wednesdays Time: 10:00 - 11:00 a.m. .
Session: November 13- December 18 (5 weeks- no classes Nov. 27)