Learn to relax & stretch out stress with Patti Nevin as you practice this 5,000 year old science from India. Classes include postures for all levels, breathing practices, and relaxation techniques. Our postures gently work muscles, joints, respiratory, elimination, & circulatory systems, as well as massages organs & glands. Be sure to wear stretchy, comfortable clothing. Bring a sticky mat, old tie, water bottle & FIRM blanket. Please eat lightly 3-4 hours before class, preferably with some protein. This class meets once a week for 4 weeks.